top of page
Mariska's Yoga Plus with Village Yoga Coolum

Village Yoga Coolum offers the community a range of yoga classes to suit all ages, bodies and abilities. Our purpose is to make yoga accessible for all.

Weekly Restorative Yoga classes for rest and repair, power yoga for a healthy challenge, gentle and soul flow to tap into your inner peace and move at your own pace with the expert guidance of our experienced teachers.

I am thrilled to announce that I have joined forces with the wonderful

Village Yoga Coolum community to offer multiple yoga classes that you can attend. Whether you are a seasoned yogi or just starting out, this is the perfect opportunity to deepen your practice and connect with like-minded individuals. Head over to the Village Yoga Coolum site to book your spot with me and let's flow together!

Mariska's Yoga Plus with Village Yoga Coolum

Upcoming Classes

Vector1.png

Yin is a slow-paced practice that can support your body in releasing tension built up through more dynamic paced yoga classes or gym workouts. Yin strengthens the muscle of the mind as you will be expertly guided to find your healthy point of resistance within each asana (yoga posture) and to find a place of stillness and peace both physically and mentally. Yin yoga is focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility.  Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.

Slow Flow is a meditative practice with emphasis on breath and body connection. You will practice about half the number of poses you might practice in a Flow class. The pace is steady and peaceful creating a state of calm in body and mind. We hold poses longer, taking several rounds of breath in each pose rather than moving to each breath. Slow Flow gives you space to explore each movement and moment and have time to adjust your body within the asana (yoga posture), and to breathe in a way that encourages a steady pace and energises the body and mind. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

Yin is a slow-paced practice that can support your body in releasing tension built up through more dynamic paced yoga classes or gym workouts. Yin strengthens the muscle of the mind as you will be expertly guided to find your healthy point of resistance within each asana (yoga posture) and to find a place of stillness and peace both physically and mentally. Yin yoga is focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility.  Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.

Yin is a slow-paced practice that can support your body in releasing tension built up through more dynamic paced yoga classes or gym workouts. Yin strengthens the muscle of the mind as you will be expertly guided to find your healthy point of resistance within each asana (yoga posture) and to find a place of stillness and peace both physically and mentally. Yin yoga is focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility.  Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.

If you're interested in booking a yoga class with me, it's a simple process. Visit the Yoga Village Coolum website and follow these steps:

  1. Click on the "Teachers" dropdown list.

  2. Select "Mariska Swarts" from the list of teachers.

  3. Choose the class you'd like to attend and click "Book now."
     

That's it!

 I look forward to seeing you on the mat soon.

 

Namaste,

Mariska 

bottom of page