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Awakened Energy Retreat with Mariska 

Your Retreat Itinerary August 9th till 11th

Pre Retreat Support 

When you sign up for the retreat, your transformation begins! Schedule your 30-minute Zoom session with Mariska to prepare.


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2 - 3 pm: Arrive, settle in & transition to slower rhythm

4 pm: Welcome Circle & meet your fellow retreaters 


4:15 pm- 6 pm: Welcome Circle & Yoga Session (How to change your brainwaves & move from thinking to feeling) & Yoga Nidra (relaxation)


6:30 pm: Dinner


7:45 - 8:30 pm: Healing sound waves & Guided meditation (How to create heart & brain coherence) 


7.30 - 8 am: Activation of Hara & Morning Meditation (Prime brain & body who you want to be)


8:15 am: Breakfast


9.30-12.15 pm: Yoga, Breath Work, Journaling, Pineal Gland Activation (Moving energy from lower energy centres to the brain. Move from survival emotions to an elevated state of being. Freeing up energy for creation.


12.30 - 3:30 pm: Lunch & Personal Time (Get in Touch with Nature, or Enjoy Relaxing)

3:30-5:30 pm: Yin Yoga & Sunset walk (Walking as your future self and tune in to how it will feel)


6:30pm: Dinner

8-9 pm: Journal Reflections & Guided Meditation  (A recalibration of our nervous system back to more order, wholeness & oneness)

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7:30-8:30 am: Beach Walk or Sleep In

8:30 am: Breakfast


9:30-11 am: Yoga, Morning Meditation & Receiving Circle


11am ish - Check Out


Everything is optional & sometimes changed around 

Post Retreat Support 

After your retreat, schedule a 30-minute Zoom session with Mariska for a check-in and additional support as needed.

Secure Your Spot and Make a Payment

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Castaway Beach Resort

685 Karioitahi Road, Karioitahi Beach, Waiuku

If you would like to get a feel for the property click here:

Exchange: (NZ Dollar)

Bring a friend special : $ 1598 ($799 each)
Private king room - $1089

To secure your spot 50% deposit is required and full payment

due by July 4th.


Payment can be made to:

Name: Mariska Swartz

Account No: 02-0544-0022806-000

Reference: Your Name

Please email the receipt upon payment

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Friday, August 9th between  2-4 pm 

*Opening & first practice: 4/4:30 pm



Breakfast for Sat & Sun included.

Meals that are not included will be Fri dinner & Sat lunch & dinner.

There is a small kitchenette in the room if you want to bring food.

We will dine together at the resort restaurant.


Check out:

The Retreat will finish on Sunday, August 11th @ 11 am.

Please Bring:

Change of clothes (warm clothes), comfortable clothes for yoga & meditation, toiletries, swimsuit & beach towel, sunscreen, drink bottle, yoga mat & props (like block and bolster)


Cancelations & Refunds:

Once payment is made, refunds will not be provided for cancellations.

However, if you need to cancel your attendance for any reason, you will be offered a spot in one of our future retreats, subject to availability. If you cancel within 7 days before the retreat, a $250 transfer fee will apply for rescheduling to the next retreat.

Please note that our retreat dates are subject to change based on unforeseen circumstances. We will keep you informed of any changes and accommodate you accordingly.

Thank you for your understanding and cooperation.

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