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Raise your Vibration Retreat with Mariska 

Your Retreat Itinerary


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2-4 pm: Arrive, settle in & transition to slower rhythm


4:30-6 pm: Welcome Circle & Yoga Session (How to change your brainwaves & move from thinking to feeling) & Yoga Nidra (relaxation)


6:30 pm: Dinner


7:45 - 8:30 pm: Healing sound waves & Guided meditation (How to create heart & brain coherence) 


                   : Beach Walk or Sleep In


8 am: Breakfast


9.30-12.15 pm: Yoga, Breath Work, Journaling, Pineal Gland Activation (Moving energy from lower energy centres to the brain. Move from survival emotions to an elevated state of being. Freeing up energy for creation.


12.30 - 3 pm: Lunch & Personal Time (Get in Touch with Nature, or Enjoy Relaxing)

3 -5:30 pm: Yin Yoga, Journal Reflections & Guided Meditation (A recalibration of your nervous system back to more order, wholeness & oneness)


6:30pm: Dinner

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                   : Beach Walk or Sleep In

7:30 am: Breakfast


8:45 - 10:45 am: Hara Activation, Yoga, Meditation & Closing Circle


11am  - Check Out


Everything is optional & sometimes changed around 

Post Retreat Support 

After your retreat experience, you will be able to join a 90 min zoom session where we will practice together & integrate what we learned on Retreat.


Castaway Beach Resort

685 Karioitahi Road, Karioitahi Beach, Waiuku

If you would like to get a feel for the property click here:

Exchange: (NZ Dollar)

$729 pp Twin Shared Bedroom with Ensuite 

$989 for Private Room with an Ensuite

To secure your spot 50% deposit is required and full payment

due by July 4th.


Payment can be made to:

Name: Mariska Swartz

Account No: 02-0544-0022806-000

Reference: Your Name

Please email the receipt upon payment

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Friday, August 4th between  2-4 pm 

*Opening & first practice: 4/4:30 pm



Breakfast for Sat & Sun included.

Meals that are not included will be Fri dinner & Sat lunch & dinner.

There is a small kitchenette in the room if you want to bring food.

We will dine together at the resort restaurant.


Check out:

The Retreat will finish on Sunday, August 6th @ 11 am.


Please Bring:

Change of clothes (warm clothes), comfortable clothes for yoga & meditation, toiletries, swimsuit & beach towel, sunscreen, drink bottle, yoga mat & props (like block and bolster)


Cancelations & Refunds:

*If canceling before July 4th, 2023 you will receive a 50% off the deposit refund & a 75% refund if already paid in full.

*Cancellations after July 4th, 2023 are non-refundable.

*If a cancellation is necessary due to government Covid travel restrictions or government Covid mandates that prevent you from attending you will be offered a place at my next retreat.

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