Join us for a rejuvenating and transformative experience as we combine the serene practice of Yin Yoga with the powerful art of Energy Tuning. In this unique yoga class, we will delve into the depths of relaxation, balance, and inner harmony, allowing you to reconnect with yourself on a profound level.

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What to Expect:

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• Yin Yoga Nourishment: Experience the calming essence of Yin Yoga, a slow-paced practice that targets the deeper connective tissues of the body. Through gentle postures, we'll release tension, enhance flexibility, and encourage the free flow of vital energy, known as "qi" or "prana."
   

• Embrace Stillness: In the meditative space of Yin Yoga, we'll explore the art of being present in stillness. Through extended holds, you'll learn to find peace and acceptance in each moment, cultivating mindfulness and self-awareness.
   

• Energy Tuning and Balancing: Discover the power of energy-tuning techniques to harmonize your mind, body, and spirit. Guided by experienced practitioners, you'll learn to tune into the subtle energy centers within, promoting a sense of tranquility and vitality.
   

• Reconnect with Yourself: This session is a sanctuary for self-care and introspection. Allow yourself to release any blocked energy, emotional baggage, or stress, as we create a nurturing space for healing and renewal.
   

• Suitable for All Levels: Whether you're a seasoned yogi or new to the practice, this class is open to all. Our instructors will provide variations and modifications to accommodate your unique needs and abilities.

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Benefits of Yin Yoga & Energy Tuning:

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• Deep relaxation and stress relief

• Increased flexibility and joint mobility

• Enhanced circulation and energy flow

• Improved focus and mental clarity

• Emotional release and inner healing

• Heightened self-awareness and mindfulness
   

Date & Time: Monday November 6th & 20th @ 6 - 7pm Brisbane Time Zone

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Location: Online Via Zoom from the comfort of your home.

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How to Join: Register below to reserve your spot.  If you can't attend live, the recording will be available & send to you 24hrs later.  MY+ Members will receive the link & no registration needed. 

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Come with an open heart and leave with a soul replenished. Unwind, realign, and embrace the harmony within. We look forward to guiding you on this journey of self-discovery and blissful rejuvenation.