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Your Treat host for the Divine Energy Awakening Day Retreat in Bli Bli

Day Retreat 

Connect with Divine Forces & Awaken Your Inner Light

Step into a realm where tranquility meets transformation at the Divine Energy Awakening Day Retreat. Nestled amongst majestic trees, with awe-inspiring views of Mount Coolum and the expansive ocean as our backdrop, this retreat offers a profound invitation to explore the depths of your inner landscape. Through a harmonious blend of yoga, breathwork, meditation, and energy work, you'll embark on a journey to elevate your vibration, connect with divine forces, and unlock a more vibrant state of being. Each moment is designed to nurture your body, mind, and spirit, creating a sanctuary for profound relaxation and rejuvenation. Join us for a day that promises not just an escape, but a gateway to living with greater passion, purpose, and peace. Embrace the opportunity to awaken your inner light and begin a transformative journey towards your fullest potential.


Morning Spark: Energy and Elevation
Time - 9am till 12:15pm

Begin your journey with a welcoming circle, where setting intentions sets the stage for a transformative path of growth and connection. Delve into sessions enriched with yoga, breathwork, meditation, and energy work, all aimed at elevating your vibration and awakening a more vibrant state of being. Experience the synergy of harmonious sound, fluid movement, and guided visualization, inviting you to access the highest frequencies of joy and vitality.


These practices offer a gateway beyond physical limitations, facilitating the release of self-limiting beliefs and the liberation of creative energies.

Learn to view your body as a sacred instrument of transformation, embracing the boundless possibilities of your full potential in a journey of profound awakening and self-liberation.

Midday Reflection: Nourishment and Nature

Time - 12:15 - 1:30 pm

Relish in a nourishing plant-based lunch prepared with the finest local ingredients, a meal designed to delight the senses and enrich the soul.

Surrounded by the majestic trees, let the stunning beauty of Mount Coolum and the ocean inspire you as you enjoy moments of reflection and connection with fellow seekers.

Afternoon Immersion: Relaxation and Rejuvenation

Time: 1:30 - 4:30 pm

​Immerse yourself in practices meticulously crafted to dissolve tension and restore balance to your nervous system. Experience the deep, meditative embrace of Yin Yoga, alongside the transformative power of breathwork.

Master the art of release, welcoming a state of profound tranquility.

Inhale the essence of the surrounding nature, and align with the universe's serene energy, fostering a deep sense of peace and renewal.

A Closing of Gratitude and Connection

As the day draws to a close, come together in our sacred circle. Share from your heart—your insights, the light you've rediscovered within—and as a group, we will hold that intention for you going forward. Depart with practical tools and techniques, a heart brimming with gratitude, and a spirit reawakened to the magic of life.

Divine Energy Awakening Day Retreat in Bli Bli with Mariska

What to Expect :

Dynamic Breathwork: Embark on a transformative journey with the revolutionary Wim Hof Method, complemented by Pineal Gland Breathwork and Meditation. These practices fill your body and soul with vitality, resilience, and clarity, opening pathways to profound inner experiences and heightened states of consciousness.

Yin/Yang Yoga: Discover the equilibrium between stillness and movement through Yin and Yang yoga. Yin yoga nurtures deep internal connections, soothing the mind and spirit, while Yang yoga fuels your physical energy, empowering your path to vibrant vitality.

Guided Meditations: Delve into the essence of your being with meditations designed to connect you with your higher self and the infinite wisdom within. Journey through the landscapes of your consciousness, unveiling insights and tranquility.

Journaling & Freestyle Writing: Capture the voice of your spiritual evolution through reflective writing. Our guided sessions offer prompts for exploration and freestyle expression, encouraging you to document and articulate your journey of awakening.

Energy Awareness & Tuning: Engage in practices focused on energy awareness and subtle body tuning. Learn to sense and harmonize the energies within and around you, enhancing your connection to the universe's vibrational essence and your own energetic field.

Deep Guided Relaxation: Integrate the day's profound experiences with deep relaxation techniques, crucial for anchoring the awakened energies. This practice ensures a harmonious balance within, preparing you to carry forward the day's transformations.

Sharing Circle: As we sip on high vibrational tea, join our circle of sharing, a reflective space to connect and strengthen our collective journey. This intimate gathering celebrates our individual and shared awakenings, reinforcing the bonds of our community.

Are you ready to awaken your inner light?

Are you ready to say YES to a day that could begin your transformation?

Join us for this extraordinary journey.

Spaces are limited, reserve your spot now and step into the boundless potential waiting within you.

Upcoming Date

March 9th

Time: 9:00 AM - 4:30 PM

Location: Bli Bli - Amidst the serenity of nature, with majestic views of Mount Coolum and the vast ocean.

Exchange: $179

Experience the Divine Energy Awakening Retreat at your own pace with our flexible ticket options.

Morning Time  : 9 AM - 12:15 PM

Afternoon Time: 1:15 till 4:30pm

Exchange: $66

Book your spot
Your retreat host Mariska, hosting the Divine Energy Awakening Day Retreat in Bli Bli

Meet your Retreat Host

In the serene realm of the Soul Activation Mini Retreat, allow me to introduce Mariska Swarts, your trusted guide on this transformative journey.

Mariska isn't just an instructor; she's a fervent advocate for personal growth and self-improvement, a dedicated seeker of knowledge, and an unwavering devotee of self-evolution. With a heart brimming with joy, she shares the profound gifts of meditation, breathwork and yoga.

Her teaching is not just an occupation; it's an expression of her own life's experiences, her vast reservoir of wisdom, and her tireless quest for self-mastery. Mariska's focus is unwaveringly fixed on connection, compassion, and the purest form of simplicity. Her mission is to create a haven of practicality, accessibility, and relatability for your journey of growth.


"Within the stillness of each moment, I recognizes the sacredness of connecting with one's authentic self and inner wisdom". 

As you embark on this retreat, let Mariska Swarts be your guiding light, illuminating your path toward self-discovery, transformation, and inner peace. 

My day retreat experience -

I wanted to take a moment to express my deepest gratitude for the most incredible day retreat experience you provided. It truly was a day of rejuvenation and self-discovery that I will cherish forever.

From the moment I arrived at the tranquil space overlooking the lush greenery, trees, and birdsong, I knew I was in for something special. The atmosphere was incredibly welcoming, offering me the perfect sanctuary to pause, reflect, and simply be. As someone who is constantly giving and coaching others, this retreat was an invaluable opportunity for me to focus on my own well-being and reconnect with myself.

The entire experience was nothing short of magical. The plant-based food was not only delicious but nourishing to both body and soul. The yoga sessions, meditations, and meaningful conversations throughout the day were profoundly transformative. Each moment allowed me to delve deeper into my innermost thoughts and feelings, guiding me towards a greater understanding of my own precious space within.

As I walked out from the retreat, filled with a sense of peace and clarity, I couldn't help but smile at the words of one of the other attendees: "Oh, we are out of our cocoon." In that moment, I realized just how much I had grown and how eager I was to continue this journey of self-exploration. I'm already eagerly anticipating the next retreat and have marked my calendar accordingly.

Thank you, Mariska, for your unwavering dedication to creating such a transformative space and experience. Your passion for healing and growth is truly inspiring, and I feel immensely grateful to have been a part of it. Here's to many more retreats filled with learning, growth, and profound moments of connection.

With heartfelt thanks,

Nikki Taylor

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My day retreat experience -

I found your energy gorgeous to be around and felt welcomed into your space, which was inviting and serene.
I enjoyed the talks, the breath work and yin work the most. As well as the lovely lunch and having time to chat with the fellow participants.
During the retreat I felt supported and relaxed as there was nothing that I felt was unmanageable. After I felt a sense of serenity and sense of being grounded that continued for several days.
The breath work was the most transformative for me as I have been focusing on my breathing ever since and have been feeling a lightness and joy ever since.
I just lean into activities that spark joy for me this week, it’s been wonderful.

I am so grateful for the experience you offered, and look forward to another session before too long.
Much love,
Tracey L xx

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My day retreat experience -

So firstly I immediately felt comfortable from your pre retreat communications and especially your warm welcome on the day.
I am not an experienced yogi by any means and I did wonder if the ‘whole day’ would be too much.
Result - I could have stayed longer! It was a beautiful experience, it was therapeutic, it was rejuvenating and I met some wonderful

people, including you Mariska!
PS - I was sore the next day - good sore!
Lunch was included and it was a vegetarian menu. I dug in to find that it was the most delicious offering I’ve experienced in ages. The flavours!
The location was also very tranquil and peaceful looking out into that gorgeous view x
Would I do this again - absolutely. Would I recommend attending any of Mariska’s classes, retreats etc - absolutely 

Thank you
Lynette Bowen

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