Welcome to a Day Retreat of Connection & Rejuvenation
Escape the hustle and bustle of everyday life and treat yourself to a blissful day of yoga, relaxation, meditation and personal growth amidst tranquil surroundings.
Whether you're a seasoned yogi or just starting out, our retreat offers a friendly and welcoming atmosphere for all levels.
Join us for a day retreat that offers a judgment-free space for women to find balance and reconnect with themselves.
Our goal is to help you feel supported, seen and heard in a relaxed environment that provides opportunities to go beyond your limits and access a bountless source of energy.
So if you’re looking for a day to re-set & feel inspired to create the life you deserve, our retreat is the perfect place for you to start.
Themes of the Day
Raise Your Energy/Vibration: Learn techniques to elevate your energy and frequency, allowing you to experience life in a more vibrant and fulfilling way.
Connecting to Higher Guidance: Discover how to tap into your inner wisdom and connect with your higher self for guidance and clarity.
Letting Go and Relaxing: Release tension and worries as you learn the art of letting go and embracing a state of deep relaxation.
Calibrating Your Nervous System: Restore balance to your nervous system through practices that promote tranquility and well-being.
Yin Yoga & Yang Yoga: Experience the balance of gentle yin yoga to release tension and dynamic yang yoga to energize your body.
Meditation: Cultivate inner stillness and mindfulness through guided meditation sessions.
Journal Prompts & Freestyle Writing: Reflect on your journey through journaling and freestyle writing, allowing your thoughts and creativity to flow freely.
Yoga Nidra: Dive into the ultimate relaxation with yoga nidra, a state of conscious deep sleep that rejuvenates your mind and body.
Nature Connection: Immerse yourself in the natural beauty of our surroundings, allowing Mother Nature to nurture your soul.
Day Retreat Schedule
Date: Saturday, October 28th
Time: 9:15 am - 4:45 pm
Nourishing Plant-Based Lunch
Replenish your body and soul with a nourishing, plant-based lunch. Our chef has carefully curated a menu that harmonizes with the theme of the day, providing you with a delightful, healthful meal that supports your well-being.
9:15 am - Arrive and check-in for the event. Enjoy home made chai tea.
9:30 am - 12:30 pm - Yoga, Breath Work, Journaling, Pineal Gland Activation Meditation & More… (Moving energy from lower energy centres to the brain. Move from survival emotions to an elevated state of being. Freeing up energy for creation.)
12:30 pm - 1:30 pm - Lunch and Personal Time
1:30 pm- 4:30 pm - Yin Yoga, Yoga Nidra, Guided Meditation & Guided Journaling (A recalibration of our nervous system back to more order, wholeness & oneness.)
Cost: $145 For the Day Retreat (discount for MY+ members)
October 28th, 2023