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Your Retreat Itinerary November 17th - 19th 2023


Pre Retreat Support 

When you sign up for the retreat, your transformation begins! Schedule your 30-minute Zoom session with Mariska to prepare.

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2 - 4 pm: Arrival - Settle in & Transition to a Slower Rhythm

4 pm: Welcome Circle - Meet Your Fellow Retreaters


4:30 - 6 pm: Yoga Session - "How to Change Your Brainwaves & Move from Thinking to Feeling."


6 :15 - 8 pm: Shared Gourmet Plant-Based Meal - Getting to Know Each Other - Journaling.


8 - 9 pm: Healing Sound Waves & Yoga Nidra - "Blessing of the Energy Centers."


6:30 - 8 am: Bush to Beach Sunrise Walk & Swim OR Rest


8 am: Shared Nourishing Breakfast


9:30 - 12:15 pm: Yoga, Breath Work, Journaling, Pineal Gland Activation - "Moving energy from Survival to Creation."


12:30 - 3:30 pm: Shared Lunch & Free Time - Spa, Nature, or Simply Relax


3:30 - 5:30 pm: Yin Yoga & Sunset walk - "Walking as Your Future Self."


6:15 - 8pm: Conscious Food Experience & Shared Evening Meal


8 - 9 pm: Guided Meditation - "Recalibrating Nervous System for Wholeness & Oneness."

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7:30 - 8:30 am: Rise & Shine Yoga

8:30 am: Shared Breakfast 


10 - 11 am: Meditation & Receiving Circle 


11:30 am - Departure or Late Check-Out available (Resort facilities available until 4pm)


Everything is optional & sometimes subject to change

Post Retreat Support 

After your retreat, schedule a 30-minute Zoom session with Mariska for a check-in and additional support as needed.

Anchor 1

Secure your Spot & make a Payment


5/90 Beach Road, Noosa North Shore

If you would like to get a feel for the property click here:

​Ferry Fees are $10 each way. View the timetable here:

Exchange: (AUS Dollars)

$789 pp Twin Shared luxurious Bedroom with Ensuite

$969 Private Queen Room with shared bathroom  

To secure your spot:

50% deposit ($394) is required.

Full payment is due by November 1st. ($395)


Payment plan available upon request.


Payment can be made to:

Name: Mariska Swartz

BSB: 064-439

Account: 1032 8227

Reference: Your Name

Please email the receipt upon payment OR book online.

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Friday, November 17th,  between  2-4 pm

*Opening & first practice: 4 pm



All delicious plant-based gourmet prepared meals.

The 1st meal to be served will be dinner on Friday night.

Tea and snacks will be served during the day.

Please advise of any dietary requirements.


Check out:

The Retreat will finish on Sunday, November 19th @ 11 am. We have organised a late checkout at 4 pm. This will give you the opportunity to stay & relax at the property to make use of the resort’s facilities.


Please Bring:

Change of clothes (warm clothes), comfortable clothes for yoga & meditation, toiletries, swimsuit & beach towel, sunscreen, drink bottle, yoga mat & props (like block and bolster)


Cancelations & Refunds:

  • If canceling before November 1st, 2023 you will receive a 50% off the deposit refund & a 75% refund if already paid in full.

  • Cancellations after November 1st, 2023 are non-refundable.

  • If a cancellation is necessary due to government Covid travel restrictions or government Covid mandates that prevent you from attending you will be offered a place at my next retreat.

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