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Your Retreat Itinerary May 24th - 26th 2024

Pre Retreat Support 

When you sign up for the retreat, your transformation begins! Schedule your 30-minute Zoom session with Mariska to prepare.

Accommodation & Pricing Awakened Energy Retreat. 5/90 Beach Road Holiday Homes, Noosa North Shore


2 - 4 pm: Arrival - Settle in & Transition to a Slower Rhythm

4 pm: Welcome Circle - Meet Your Fellow Retreaters


4:15 - 6 pm: Yoga Session - "How to Change Your Brainwaves & Move from Thinking to Feeling."


6 :15 - 8 pm: Shared Gourmet Plant-Based Meal - Getting to Know Each Other - Journaling.


8 - 9 pm: Healing Sound Waves & Yoga Nidra - "Blessing of the Energy Centers."


6:30 - 8 am: Bush to Beach Sunrise Walk & Swim OR Rest


8 am: Shared Nourishing Breakfast


9:30 - 12 pm: Yoga, Breath Work, Journaling, Pineal Gland Activation - "Moving energy from Survival to Creation."


12:30 - 3:30 pm: Shared Lunch & Free Time - Spa, Nature, or Simply Relax


3:30 - 5:30 pm: Yin Yoga & Sunset walk - "Walking as Your Future Self."


6:15 - 8pm: Conscious Food Experience & Shared Evening Meal


8 - 9 pm: Guided Meditation - "Recalibrating Nervous System for Wholeness & Oneness."

Accommodation & Pricing Awakened Energy Retreat. 5/90 Beach Road Holiday Homes, Noosa North Shore
Accommodation & Pricing Awakened Energy Retreat. 5/90 Beach Road Holiday Homes, Noosa North Shore


7:30 - 8:30 am: Dynamic Breathwork & Yoga

8:30 am: Shared Breakfast 


10 - 11 am: Meditation & Receiving Circle 


11:30 am - Departure or Late Check-Out available (Resort facilities available until 4pm)


Everything is optional & sometimes subject to change

Post Retreat Support 

After your retreat, schedule a 30-minute Zoom session with Mariska for a check-in and additional support as needed.


Secure your Spot & make a Payment


5/90 Beach Road, Noosa North Shore

If you would like to get a feel for the property click here:

​Ferry Fees are $10 cash each way. View the timetable here:

Exchange: (AUS Dollars)
Twin Shared luxurious Bedroom with Ensuite $889 per person
Private Queen Room with Ensuite
  : $1229 per person


Payment plan available upon request. Don't hesitate to ask.


Payment can be made via Bank Transfer or Credit Card:

Bank Transfer:

Name: Mariska Swartz

BSB: 064-439

Account: 1032 8227

Reference: Your Name

Please email the receipt upon payment.


Credit Card:                    

Retreat Instructor Mariska Swartz


Friday, May 24th,  between  2-4 pm

*Opening & first practice: 4 pm



All delicious plant-based gourmet prepared meals.

The 1st meal to be served will be dinner on Friday night.

Tea and snacks will be served during the day.

Please advise of any dietary requirements.


Check out:

The Retreat will finish on Sunday, May 26st @ 11 am. We have organised a late checkout at 4 pm. This will give you the opportunity to stay & relax at the property to make use of the resort’s facilities.


Please Bring:

Change of clothes (warm clothes), comfortable clothes for yoga & meditation, toiletries, swimsuit & beach towel, sunscreen, drink bottle, yoga mat & props (like block and bolster)


Cancelations & Refunds:

Once payment is made, refunds will not be provided for cancellations.

However, if you need to cancel your attendance for any reason, you will be offered a spot in one of our future retreats, subject to availability. If you cancel within 7 days before the retreat, a $250 transfer fee will apply for rescheduling to the next retreat.

Please note that our retreat dates are subject to change based on unforeseen circumstances. We will keep you informed of any changes and accommodate you accordingly.

Thank you for your understanding and cooperation.

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