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Your Retreat Itinerary July 19th - 21st 2024

 

Pre Retreat Support 

When you sign up for the retreat, your transformation begins! Schedule your 30-minute Zoom session with Mariska to prepare.

Awakened Energy Retreat with Mariksa Swarts

Friday

2 - 4 pm: Arrival - Settle in & Transition to a Slower Rhythm

4 pm: Welcome Circle - Meet Your Fellow Retreaters

 

4:15 - 6 pm: Yoga Session - "How to Change Your Brainwaves & Move from Thinking to Feeling."

 

6 :15 - 8 pm: Shared Gourmet Plant-Based Meal - Getting to Know Each Other - Journaling.

 

8 - 9 pm: Healing Sound Waves & Yoga Nidra - "Blessing of the Energy Centers."

Saturday

6:30 - 8 am: Bush to Beach Sunrise Walk & Swim OR Rest

 

8 am: Shared Nourishing Breakfast

 

9:30 - 12 pm: Yoga, Breath Work, Journaling, Pineal Gland Activation - "Moving energy from Survival to Creation."

 

12:30 - 3:30 pm: Shared Lunch & Free Time - Spa, Nature, or Simply Relax

 

3:30 - 5:30 pm: Yin Yoga & Sunset walk - "Walking as Your Future Self."

 

6:15 - 8pm: Conscious Food Experience & Shared Evening Meal

 

8 - 9 pm: Guided Meditation - "Recalibrating Nervous System for Wholeness & Oneness."

Awakened Energy Retreat with Mariksa Swarts & MY+
Awakened Energy Retreat with Mariksa Swarts at Noosa North Shore

Sunday

7:30 - 8:30 am: Dynamic Breathwork & Yoga

8:30 am: Shared Breakfast 

 

10 - 11 am: Meditation & Receiving Circle 

 

11:30 am - Departure or Late Check-Out available (Resort facilities available until 4pm)

 

Everything is optional & sometimes subject to change

Post Retreat Support 

After your retreat, schedule a 30-minute Zoom session with Mariska for a check-in and additional support as needed.

July

Secure your Spot & make a Payment

Location:

5/90 Beach Road, Noosa North Shore

If you would like to get a feel for the property click here: https://beachroadholidayhomes.com.au/

​Ferry Fees are $10 cash each way. View the timetable here: https://www.noosanorthshoreferries.com.au/timetable

Exchange: (AUS Dollars)

Sign up with a friend. Twin Shared luxurious Bedroom with Ensuite: $1549 ($775 per person)
Twin Shared luxurious Bedroom with Ensuite
$889 per person
Private Queen Room with shared bathroom  : $1229 per person

 

Payment plan available upon request. Don't hesitate to ask.

 

Payment can be made via Bank Transfer or Credit Card:

Bank Transfer:

Name: Mariska Swartz

BSB: 064-439

Account: 1032 8227

Reference: Your Name

Please email the receipt upon payment 

Credit Card: 

Retreat Instructor Mariska Swartz

Check-in:

Friday, July 19th,  between  2-4 pm

*Opening & first practice: 4 pm

 

Meals:

All delicious plant-based gourmet prepared meals.

The 1st meal to be served will be dinner on Friday night.

Tea and snacks will be served during the day.

Please advise of any dietary requirements.

 

Check out:

The Retreat will finish on Sunday, July 21st @ 11 am. We have organised a late checkout at 4 pm. This will give you the opportunity to stay & relax at the property to make use of the resort’s facilities.

 

Please Bring:

Change of clothes (warm clothes), comfortable clothes for yoga & meditation, toiletries, swimsuit & beach towel, sunscreen, drink bottle, yoga mat & props (like block and bolster).

 

Cancelations & Refunds:

Once payment is made, refunds will not be provided for cancellations.

However, if you need to cancel your attendance for any reason, you will be offered a spot in one of our future retreats, subject to availability. If you cancel within 7 days before the retreat, a $250 transfer fee will apply for rescheduling to the next retreat.

Please note that our retreat dates are subject to change based on unforeseen circumstances. We will keep you informed of any changes and accommodate you accordingly.

Thank you for your understanding and cooperation.

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