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Mariska's Yoga Plus Yoga at home

Experience the joy of transformative Yoga from the comfort of your own home.

Mariska Swartz | Marika's Yoga Plus

Hi, I'm

I love to continually learn, improve myself and evolve as a human being.

I feel vast amounts of JOY sharing the magnificent benefits of meditation, yoga  and now, as a breathwork specialist, with others!

My focus is to meet students where they are and then inspire them to move to a better place using the wisdom I’ve gained from experience, knowledge, and self-study. I lead students through connection, compassion, and simple yet profound yoga and breathwork experiences.


My aim is to give students practical, accessible, & relatable opportunities.

Over several training experiences in the U.S., New Zealand & Australia I have learned from world-renowned teachers; Baron Baptiste, Sarah Powers, Rod Stryker, Esther Abraham Hicks & Joe Dispenza. My newly acquired expertise in breathwork has further deepened my understanding of holistic wellness and enriched the range of techniques I offer.


I believe that stillness is a vital component as it gets us in touch with our authentic self & our inner wisdom. My passion for yoga lies in helping & improving the lives of others as well as guiding my own life of continued study & self-evolution.

About Mariska
Marika's Yoga Plus Online Yoga

What is Mariska's Yoga Plus

Mariska's Yoga Plus is where mindfulness and caring meet the transformative power of yoga.

I believe that yoga is more than just a physical practice. It is our foundation, the starting point from which we delve deeper into the realms of meditation, breathwork, and ancient wisdom and teachings. This is the PLUS+ that sets us apart.


My intention is to go beyond the physical benefits of yoga and create a space that nurtures and supports your spirit and energetic self. We understand that true wellness encompasses not only the body but also the mind and soul. As a dedicated practitioner, I am constantly learning and growing to better myself, and I am thrilled to share my life-changing findings with you. Together, we embark on a journey of

self-discovery and personal growth.

Mariska's Yoga Plus is more than just a practice; it's a community where like-minded individuals come together to explore the limitless potential within themselves.

The PLUS+ is ever-expanding, just like you!

Join us on this transformative path, where mindful caring and the power of yoga converge to create a holistic experience that enriches your life on and off the mat.


Welcome to Mariska's Yoga Plus, where you can discover the magic of yoga and unlock your fullest potential.

Schedule a Connection Call with me

The Yoga Connection Session is a sacred space where we come together, you and I, to lay the first stones on the path to self-discovery and wellness. It is the beginning of a beautiful journey, a journey designed to create a harmonious bond between us, as we explore the depths of your inner self.

We will delve into the very core of your being, seeking to understand your aspirations and goals. It is a time of reflection, a time to share your dreams and desires, your fears and hopes.


The first step is to book a 15 minute connection call with me, and together, we shall set the compass for your inner exploration. Let your heart guide you, and may this be the beginning of a profound transformation on the yogic path.

Yoga Retreat ~ Meditation Session-3 2.jpg
Marika's Yoga Plus Online Yoga

Our Retreats

Welcome to my sanctuary of transformative yoga retreats, designed to elevate your practice and rejuvenate your soul. Step away from the chaos of city life and enter a realm of serene, unspoiled surroundings that invite tranquility and deep connection.

Our upcoming yoga retreats are carefully curated to provide you with a transformative experience. Through guided practices, immersive workshops, and soulful connections, you will embark on a journey of self-discovery and inner exploration. These retreats are not just about physical postures; they go beyond, delving into the realms of meditation, breathwork, and mindful self-care.

Join us on one of our upcoming yoga retreats and embark on a journey of self-transformation. Rediscover the joy of being present, the power of inner exploration, and the beauty of connecting with like-minded individuals. Together, we will create memories and experiences that will leave a lasting imprint on your heart and soul.


Escape. Transform. Reconnect. Your transformative yoga retreat awaits.

"I always learn something from Mariska's classes. About myself or the yoga teachings. During the Chai Chats in particular, her words resonate. Mariska has her finger on the pulse of living life in a positive and fulfilling way."

"Mariska is a dream teacher. Her connection to her students and her application of craft is what makes being part of the MY+ family so special."

"Joining MY+ is more than an affordable yoga practice. The meditation and chai chat brings a holistic approach to wellness and the physical aspects of yoga."

Marika's Yoga Plus Online Yoga

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What MY+ Members Say


Mariska, and her Yoga practices, have become an integral part of our lives since we were lucky enough to meet her five years ago.

Now we are delighted and excited to see the development of her “Yoga Plus Online Classes.”

We enjoy the flexibility our MY+Membership gives us to join virtual classes or to visit the video library anytime we want to practice.


Mariska’s classes are superb!

We cannot recommend them highly enough.

We enjoy the variety she provides and find her comments and wisdom meaningful and relevant.

Mariska is warm, encouraging, supportive and genuine. She is our inspiration, and we love her!


Gilly & Brian, Auckland

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